*THIS IS A TESTING WEEK.*
TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.
EVERY DAY DIFFERENT TEST.
-x20 shoulder openers
-x5 inchworm push ups
-x10 side lunges
-x10 squat jumps
-x10 downward dog to cobra
-x3 empty barbell slow pause front squats
-x3 empty barbell pause push presses
B. 15mins to build to 1RM front squat
C. 15mins to build to 1RM push press
D. FOR TIME: