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Wednesday 04/03/20

Wednesday 04/03/20

A. WARM-UP x3

-x20 arm hugs

-x10+x10 leg swings

-x10 side lunges

-x10 β€˜swimming’ scorpions

-x10 jumping jacks

 

B. E2M FOR 16MINS

x3 power cleans @75-80%

 

C. E2M FOR 16MINS

set1: 14/10cal bike

set2: 10 power cleans

set3: 3 rope climbs

set4: 12 burpee pull ups

RX: 85/60kg, Sc: 60/40kg, Beg: 35/20kg

 

D. FOR TIME

100 weighted sit-ups

*every minute must do 5 push ups

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