Wednesday 04/03/20
A. WARM-UP x3
-x20 arm hugs
-x10+x10 leg swings
-x10 side lunges
-x10 ‘swimming’ scorpions
-x10 jumping jacks
B. E2M FOR 16MINS
x3 power cleans @75-80%
C. E2M FOR 16MINS
set1: 14/10cal bike
set2: 10 power cleans
set3: 3 rope climbs
set4: 12 burpee pull ups
RX: 85/60kg, Sc: 60/40kg, Beg: 35/20kg
D. FOR TIME
100 weighted sit-ups
*every minute must do 5 push ups