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Wednesday 03/05/17

Wednesday 03/05/17

A. WARM-UP x3

-x15 bent over shoulder extensions

-x10 leg swings

-x10 banded pull downs

-x10 banded squats

-x15 banded goodmornings

 

B. E2M FOR 12MINS

x2 Deadlifts (find your 2RM)

 

C. WOD – 3 ROUNDS FOR TIME

40 alternating DB snatch (RX: 22.5kg/15kg , Sc: 15kg/10kg)

8 cleans

6 thrusters

(RX: 50kg/35kg , 35kg/20kg)

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