Wednesday 03/07/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 squats
-x10 tuck jumps
B. E2M FOR 6MINS
x10 DLs @65%
C. E2M FOR 6MINS
x10 back squats @65%
D. WOD – 3 ROUNDS FOR TIME (time cap: 20mins)
30 alternating DB hang snatch
60 DUs (120 singles)
30 box step ups
60 Dus (120 singles)