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Wednesday 03/07/19

Wednesday 03/07/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10+x10 hamstring floss

-x10 squats

-x10 tuck jumps

 

B. E2M FOR 6MINS

x10 DLs @65%

 

C. E2M FOR 6MINS

x10 back squats @65%

 

D. WOD – 3 ROUNDS FOR TIME (time cap: 20mins)

30 alternating DB hang snatch

60 DUs (120 singles)

30 box step ups

60 DusΒ (120 singles)

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