Wednesday 03/04/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 yoga plex
-x10 T-roll plank
-x10 alternating OH reach in squat bottom
B. BUILD TO 1RM STRICT PRESS
C. BUILD TO 1RM PUSH PRESS
D. BUILD TO 1RM OH SQUAT
E. FOR TIME:
400m run