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Wednesday 03/01/17

Wednesday 03/01/17

A. WARM-UP x3

-x10 front lunges

-x10 straight leg kicks

-x20 shoulder openers

-x10 downward dog to cobra

-x10 squat + hip adduction

 

B. E1.5M FOR 6MINS

x4 snatch balance

 

C. E1.5M FOR 6MINS

x3 OH squats

 

D. E1.5M FOR 9MINS

x2 hang snatch + x1 snatch

 

E. WOD – 2 SETS FOR TIMES

30 push ups

20 front racked reverse lunges

10 burpees

(rest 2mins and repeat)

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