Wednesday 02/08/17

Wednesday 02/08/17

A. WARM-UP 

TABATA1

-plate holding high knees

-plate feet in and out

TABATA2

-plate around the world

-plate lunge + twist

 

B. E2M FOR 10MINS

x2 push presses + x1 power jerk (BOTC)

 

C. WOD – 15MIN AMRAP

15 push ups

10 box jumps

5 DLs