Wednesday 02/10/19
A. WARM-UP x3
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x20 mountain climbers
B. E1.5M FOR 9MINS – POWER JERK
sets1-3: x6 @65-70%
sets4-6: x3 @70-75%
C. WOD – OPEN ‘12.3’
AMRAP 18MINS
15 box jumps
12 push press (RX: 52/35kg , Sc: 35/25kg, Beg: 25/15kg)
9 T2B