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Wednesday 02/10/19

Wednesday 02/10/19

A. WARM-UP x3

-x10+x10 arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x20 mountain climbers

 

B. E1.5M FOR 9MINS – POWER JERK

sets1-3: x6 @65-70%

sets4-6: x3 @70-75%

 

C. WOD – OPEN β€˜12.3’

AMRAP 18MINS

15 box jumps

12 push press (RX: 52/35kg , Sc: 35/25kg, Beg: 25/15kg)

9 T2B

 

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