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Wednesday 02/09/20

Wednesday 02/09

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10+x10 leg swings

-x10 side lunges

-x10 yoga plex

 

B. EMOM FOR 6MINS

min1: 30sec nose2wall hold

min2: 30sec hang

 

C. E1.5M FOR 9MINS

x2 hang power cleans + x1 squat clean (BOTC)


C. WOD – FOR TIME

30 pull ups

50 Hang power cleans

30 HSPUs

 

Sc: 50/35kg

Beg1: 35/25kg

Beg2: 25/17kg

 

 

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