Wednesday 02/09
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10+x10 leg swings
-x10 side lunges
-x10 yoga plex
B. EMOM FOR 6MINS
min1: 30sec nose2wall hold
min2: 30sec hang
C. E1.5M FOR 9MINS
x2 hang power cleans + x1 squat clean (BOTC)
C. WOD – FOR TIME
30 pull ups
50 Hang power cleans
30 HSPUs
Sc: 50/35kg
Beg1: 35/25kg
Beg2: 25/17kg