Wednesday 02/05/18
A. WARM-UP x2
-x20 arm hugs
-x20 cossack lunges
-x10+x10 leg swings
-x10 downward dog to cobra
B. SALLY with squats
C. E1.5M FOR 9MINS – BACK SQUAT
x4 @80%
x3 @85%
x2 @90%
x2 @95%
x3 @90%
x4 @85%
D. WOD – FOR TIME
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
power cleans
front squats
*40 singles unders (20 DUs) after each round
(RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)
EXPRESS ABS! x5
min1: x40 shoulder taps
min2: 30sec side plank
min3: 30sec side plank