Wednesday 02/01/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 squat
-x20 high knees
-x20 floor hip openers
B. SALLY SONG with squats
C. E1.5M FOR 12MINS – FRONT SQUAT
x6 @70%
x6 @70%
x4 @80@
x4 @80%
x2 @90%
x2 @95%
x4 @85%
x6 @75%
D. E3M FOR 18MINS (2 sets)
set1: 400m run
set2: 450m/400m row
set3: 400m/350m ski-erg