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Wednesday 01/11/17

Wednesday 01/11/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 side lunges

-x10 leg swings

-x5 OH squats

-x5 snatch balance

 

B. E1.5M FOR 9MINS

x3 OH squats (BOTC)

 

C. E2M FOR 10MINS

x3 snatches (BOTC)

 

D. WOD – “ISABEL” FOR TIME

30 snatches (RX: 60kg/43kg , Sc: 43kg/25kg , Beg: 25kg/15kg)

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