Wednesday 01/03/17
A. WARM-UP x2
-20m bear crawl
-20m inchworm
-20m banded crab walk
-20m frog jumps
B. E2M FOR 12MINS
x5 FRONT SQUATS @80% (see 17/02)
C. AMRAP 10MINS
10 pull ups (Sc: band)
20 wallballs (RX: 9kg/6kg , Sc: 6kg/4kg)
30 KB swings (RX: 24kg/16kg , 16kg/8kg)