Wednesday 01/02/17
A. WARM-UP (30 sec each) x3
-PVC shoulders
-PVC shoulder circles
-PVC front squats
-PVC push press
-PVC OH squat
-PVC goodmornings
B. E2M FOR 12MINS
1 strict press + 1 push press + 1 push jerk (BOTC)
C. WOD – 10 ROUNDS FOR TIME
3 power clean (RX: 60kg/40kg , Sc: 35kg/20kg)
3 shoulder2OH
3 HSPUs