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Wednesday 01/02/17

Wednesday 01/02/17

A. WARM-UP (30 sec each) x3

-PVC shoulders

-PVC shoulder circles

-PVC front squats

-PVC push press

-PVC OH squat

-PVC goodmornings

 

B. E2M FOR 12MINS

1 strict press + 1 push press + 1 push jerk (BOTC)

 

C. WOD – 10 ROUNDS FOR TIME

3 power clean (RX: 60kg/40kg , Sc: 35kg/20kg)

3 shoulder2OH

3 HSPUs

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