Wednesday 01/08/18
A. WARM-UP x3
-x10+x10 leg swings
-x10+x10 arm circles
-x10 cossack squats
-x10 banded goodmornings
-x4 sprinter burpees
B. E2M FOR 14MINS – DLs
x8 @60%
x6 @70%
x4 @80%
x2 @90%
x1 @95%
x1 @100%
x1 @100+%
C. WOD – AMRAP 12MINS
5 power cleans (RX: 70kg/50kg, Sc: 50kg/35kg, Beg: 35kg/20kg)
10 burpees OTB
20 sit-ups