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Wednesday 01/07

Wednesday 01/07

A. WARM-UP x3

-x20 shoulder openers

-x10 yoga plex

-x10 floor hip openers

-x10 squats

-x10 jumping jacks

 

B. E2M FOR 14MINS – BACK SQUAT

set1: x4 @75%

set2: x3 @85%

set3: x2 @90%

set4: x1 @95%

set5-7: x4 @80-85%

 

C. WOD – 8 ROUNDS FOR TIME

12 DB snatch

8 burpee box jumps

24 air squats

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