Wednesday 01/07
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 floor hip openers
-x10 squats
-x10 jumping jacks
B. E2M FOR 14MINS – BACK SQUAT
set1: x4 @75%
set2: x3 @85%
set3: x2 @90%
set4: x1 @95%
set5-7: x4 @80-85%
C. WOD – 8 ROUNDS FOR TIME
12 DB snatch
8 burpee box jumps
24 air squats