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Wednesday 01/05/19

Wednesday 01/05/19

A. WARM-UP

TABATA1

-jumping jacks

-side lunges

TABATA2

-mountain climbers

-squats

 

B. EMOM FOR 6MINS

min1: x8+x8 half turkish get-ups

min2: x1+x1 turkish get ups

 

C. EMOM FOR 20MINS

min1: x20 2KB sumo DLs

min2: 60m OH 2DB carry

min3: x20 DB renegate rows

min4: 60m heavy 2KB farmer’s carry

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