Wednesday 01/05/19
A. WARM-UP
TABATA1
-jumping jacks
-side lunges
TABATA2
-mountain climbers
-squats
B. EMOM FOR 6MINS
min1: x8+x8 half turkish get-ups
min2: x1+x1 turkish get ups
C. EMOM FOR 20MINS
min1: x20 2KB sumo DLs
min2: 60m OH 2DB carry
min3: x20 DB renegate rows
min4: 60m heavy 2KB farmer’s carry