Tuesday 31/10/17
A. WARM-UP
TABATA1
-around the world (with plate)
-runner burpees
TABATA2
-tuck jumps
-jumping split lunges
B. CORE WORK – TABATA
-reverse snow angels
-hollow rocks
C. E2M FOR 12MINS – FRONT SQUAT
x6 @60%
x6 @65%
x4 @70%
x4 @75%
x2 @80-85%
x2 @85-90%
D. WOD – FOR TIME
200 single unders (100 DUs)
20 DLs (RX: 80kg/60kg , Sc: 60kg/43kg , Beg: 43kg/25kg)
10 burpee box jump overs
5 MUs
10 burpee box jump overs
20 DLs
200 single unders (100 DUs)