Tuesday 31/01/17
A. WARM-UP x2
-x10 squats holding wallball
-x10 wallball OH presses
-x10 wallball slams
-x10 wallball thrusters
-x10 wallball burpees
B. EMOM FOR 8MINS
min1: x30 banded goodmornings
min2: x30 barbell glute bridges
C. EMOM FOR 21MINS
min1: x10 chest2bar
min2: x10 KB thrusters (RX: 24kg/16kg , Sc: 16kg/8kg)
min3: x10 DLs (RX: 80kg/50kg , Sc: 50kg/30kg)