Tuesday 31/12/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 squats
-x10 T-roll plank
-x2 wallwalks
B. EMOM FOR 8MINS
min1: x10+x10 bulgarian plit squats (holding DBs)
min2: x20 DB renegate rows
C. WOD
EMOM UNTIL FAILURE:
HSPUs
thrusters
Pull ups
(RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)
Start 1-1-1 and every minute add 1 rep to each exercise. So from 0-1min is 1 HSPU, 1 thruster, 1 pull up. Then from 1-2mins is 2 HSPUs, 2 thrusters, 2 pulls ups. From 2-3mins is 3-3-3 and so on until not all reps are finished within the minute.