Tuesday 31/07/18
A. WARM-UP x3
-x20 arm hugs
-x20 diagonal arm swings + torso rotation
-x10 side2side mountain climbers
-x10 yoga plex
-x10 squat jumps
B. E2M FOR 10MINS – POWER JERK
x3 @80-85%
x3 @85-90%
x2 @95%
x1 @95+%
x1 @100+%
C. EMOM FOR 6MINS
min1: x10 ring rows
min2: x5+x5 1 arm DB OH squats
D. WOD – FOR TIME
20 – 15 – 10 – 5
DB thrusters
pull ups
(time cap: 6mins)