Tuesday 30/05/17

Tuesday 30/05/17

A. WARM-UP x4

-x10 side lunges

-x10 air squats

-x10 downward dog to cobra

-x15 banded tricep push downs

 

B. E2M FOR 12MINS

x5 front squats @70-75%

 

C. WOD – 12MIN AMRAP

6 ring dips

8 DLs (RX: 90kg/65kg , Sc: 65kg/40kg)

10 T2B