Tuesday 30/10/18
A. WARM-UP x2
-20m jog with arm circles
-20m side shuffle
-20m walking lunges
-20m high knees
-20m inchworm walk
-20m frog jumps
B. EMOM FOR 20MINS
min1: x12 HSPUs
min2: x12 pull ups
min3: x10+x10 KB push press
min4: x20 KB swings
C. E3M FOR 15MINS
400m run