Tuesday 30/07/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 PVC OH squats
-x20 high knees PVC OH
B. EMOM FOR 8MINS
min1: x1 snatch DL (slow) + x1 hang snatch
min2: x1 power snatch + x1 OH squat
C. WOD – 4 ROUNDS FOR TIME
400m run
8 power snatch
200m run
16 OH squats
(RX: 60/40kg, Sc: 40/25kg, Beg: 20/15kg)