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Tuesday 30/06/20

Tuesday 30/06

A. WARM-UP x3

-x10+x10 arm circles

-x20 scissor swings

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x20 mountain climbers

 

B. E1.5M FOR 12MINS – POWER JERK

x2 (BOTC)

 

C. WOD

(i) AMRAP 7MINS

10 pull ups

10/7cal bike

10 push jerks (Sc: 45/30kg, Beg: 30/20kg)

 

Rest 3mins

 

(ii) AMRAP 7MINS

10 pull ups

13/10cal row

10 push jerks

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