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Tuesday 30/04/19

Tuesday 30/04/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 T-roll plank

-x10 yoga plex

-x10 crab bridge + OH reach

-x5 toe toe to back roll

 

B. E1.5M FOR 9MINS – Power jerk

sets1-3: x2 @75-85%

sets4-6: x1 @85-95%

 

C. WOD – 12MINS AMRAP

5 shoulder2OH (RX: 70/50kg, Sc: 50/35kg, Beg: 35/17kg)

10 pull ups

15 box jumps

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