Tuesday 30/04/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 T-roll plank
-x10 yoga plex
-x10 crab bridge + OH reach
-x5 toe toe to back roll
B. E1.5M FOR 9MINS – Power jerk
sets1-3: x2 @75-85%
sets4-6: x1 @85-95%
C. WOD – 12MINS AMRAP
5 shoulder2OH (RX: 70/50kg, Sc: 50/35kg, Beg: 35/17kg)
10 pull ups
15 box jumps