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Tuesday 30/01/18

Tuesday 30/01/18

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x5 snatch balance

-x5 OH squats

 

B. E1.5M FOR 6MINS

x1 muscle snatch + x1 snatch push press + x1 snatch balance

 

C. E1.5M FOR 12MINS

3-position snatch

 

D. WOD – “17.3” 

Find it at CrossFit Games website.

 

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