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Tuesday 29/11/16

Tuesday 29/11/16

A. WARM-UP x3

-x10 air squats

-x10 KB sumo DL

-x10 burpee jacks

-x10 inchworm to cross mountain climbers

 

B. E2M for 10MINS

FRONT SQUAT (BOTC)

x5 @70%

x3

x2

x2

x2 @90%+

 

C. E2M for 10MINS 

x10 Hang Power Clean

 

 

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