Tuesday 29/11/16
A. WARM-UP x3
-x10 air squats
-x10 KB sumo DL
-x10 burpee jacks
-x10 inchworm to cross mountain climbers
B. E2M for 10MINS
FRONT SQUAT (BOTC)
x5 @70%
x3
x2
x2
x2 @90%+
C. E2M for 10MINS
x10 Hang Power Clean
Tuesday 29/11/16
A. WARM-UP x3
-x10 air squats
-x10 KB sumo DL
-x10 burpee jacks
-x10 inchworm to cross mountain climbers
B. E2M for 10MINS
FRONT SQUAT (BOTC)
x5 @70%
x3
x2
x2
x2 @90%+
C. E2M for 10MINS
x10 Hang Power Clean