Tuesday 29/08/17
A. WARM-UP x3
-x20 single unders
-x10 jumping split lunges
-x20 trunk rotations
-x20 straight arm swings
-x5 hindu push ups
B. E2M FOR 10MINS
x1 clean + x2 split jerks (BOTC)
C. 3 ROUNDS FOR TIME
100 DUs (200 singles)
10 dips
50 DUs (100 singles)
15 pull ups
25 DUs (50 singles)
20 push ups