Menu Close

Tuesday 29/08/17

Tuesday 29/08/17

A. WARM-UP x3

-x20 single unders

-x10 jumping split lunges

-x20 trunk rotations

-x20 straight arm swings

-x5 hindu push ups

 

B. E2M FOR 10MINS

x1 clean + x2 split jerks (BOTC)

 

C. 3 ROUNDS FOR TIME

100 DUs (200 singles)

10 dips

50 DUs (100 singles)

15 pull ups

25 DUs (50 singles)

20 push ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.