Tuesday 29/10/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 yoga plex
-x10 squats
B. CORE – EMOM FOR 6MINS
min1: x20 diagonal single leg V-ups
min2: 30sec hollow hold
C. E2M FOR 20MINS
set1: 14/10cal row + x10 DB thrusters
set2: 50 DUs + 10 chest2bar