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Tuesday 29/10/19

Tuesday 29/10/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 yoga plex

-x10 squats

 

 

B. CORE – EMOM FOR 6MINS

min1: x20 diagonal single leg V-ups

min2: 30sec hollow hold

 

C. E2M FOR 20MINS

set1: 14/10cal row + x10Β DB thrusters

set2: 50 DUs + 10 chest2bar

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