Tuesday 29/09
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10+x10 leg swings
-x10 side lunges
-30sec hang
B. EMOM FOR 5MINS
x3 split jerks @55%
C. E1.5M FOR 9MINS
x1 hang clean + x1 C+J
D. WOD – 2 ROUNDS FOR TIME
20 hang power cleans
15 pull ups
10 shoulder2OH
time cap: 10mins
Sc: 50/35kg , Beg1: 40/25kg, Beg2: 25/15kg