Tuesday 29/01/19
A. WARM-UP x3
-x20 shoulder openers
-x10 squat jumps
-x10 downward dog to cobra
-x20 mountain climbers
-x10 tuck jumps
B. E1.5M FOR 9MINS – BACK SQUAT
x5 @70-75%
C. WOD – 7 ROUNDS FOR TIME
30 sit-ups
20 weighted (front rack) alternating reverse lunges
10 chest2bar