Tuesday 28/03/17
A. Barbell rolling
B. WARM-UP x4
-x10 side2side mountain climbers
-x10 squat into inchworm
-x10 floor knees2chest + 2 jacks
-x10 downward dog2cobra
B. CORE WORK
4 sets: 30sec ON + 15sec OFF
-arch
-hollow
C. EMOM FOR 20MINS
min1: x20 sit-ups
min2: x5 bench press @70%
min3: x20 split squats (weighted)
min4: x5 strict pull ups