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Tuesday 28/02/17

Tuesday 28/02/17

A. WARM-UP x4

-x20 shoulders openers

-x10 front lunge + stretch up

-x10 squat jumps

-x50 single unders

 

B. WOD – FOR TIME

(i) 21 – 15 – 9

HSPUs

burpee box jump overs

 

rest until the clock reaches 10:00

 

(ii) 21 – 15 – 9

DB OH lunges (RX: 22.5kg/15kg , Sc: 12.5kg/5kg)

T2B

 

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