Tuesday 28/02/17
A. WARM-UP x4
-x20 shoulders openers
-x10 front lunge + stretch up
-x10 squat jumps
-x50 single unders
B. WOD – FOR TIME
(i) 21 – 15 – 9
HSPUs
burpee box jump overs
rest until the clock reaches 10:00
(ii) 21 – 15 – 9
DB OH lunges (RX: 22.5kg/15kg , Sc: 12.5kg/5kg)
T2B