Tuesday 28/11/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 side leg swings
-x10 OH squats
-x10 toe touch to back roll
B. E1.5M FOR 6MINS
x2 hang snatch + x1 snatch (BOTC)
C. E1.5M FOR 9MINS
x1 snatch lift-off + x1 snatch (BOTC)
D. WOD – FOR TIME
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
OH squats
T2B