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Tuesday 28/11/17

Tuesday 28/11/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x10 OH squats

-x10 toe touch to back roll

 

B. E1.5M FOR 6MINS

x2 hang snatch + x1 snatch (BOTC)

 

C. E1.5M FOR 9MINS

x1 snatch lift-off + x1 snatch (BOTC)

 

D. WOD – FOR TIME

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

OH squats

T2B

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