Tuesday 28/08/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x5 hindu push ups
-x10 squat jumps
B. E2M FOR 12MINS – BACK SQUAT
x4 @82%
x3 @87%
x2 @93%
x1 @95+%
x2 @95%
x3 @90%
(compare to last week, try 2-3% more each set than last week)
C. EMPTY BARBELL WARM-UP
-x10 goodmornings
-x10 DLs
(then 5mins build to WOD weight)
D. WOD – “DIANE”
21 – 15 – 9
DLs (RX: 102kg/70kg, Sc: 70kg/50kg) *choose wisely-safety first
HSPUs (Sc: box, Beg: normal push ups)