Tuesday 28/07
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 snatch balance
-x20 high knees and PVC OH
-x20 arm hugs
B. EMOM FOR 5MINS
x2 snatch balance
C. E1.5M FOR 12MINS
x1 hang snatch + x1 snatch (BOTC)
D. E1.5M FOR 6MINS
x1 snatch (BOTC)
D. WOD
8 snatch
20 box jumps
6 snatch
20 box jumps
4 snatch
20 box jumps
2 snatch
20 box jumps
(Sc: 50/35kg, Beg1: 35/20kg, Beg2: 25/15kg)