Tuesday 28/01/20
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 PVC OH squats
-x20 high knees PVC OH
B. EMOM FOR 6MINS
x3 OH squats
C. E1.5M FOR 9MINS
set1-2: x2 high hang snatch
set3-4: x2 hang snatch
set5-6: x2 snatch
D. E1.5M FOR 6MINS
x1 snatch
E. WOD – FOR TIME
400m run
20 power snatch (RX: 60/40kg, Sc: 40/25kg, Beg: 20/12kg)
200m run
40 OH squats
400m run
Time cap: 15mins