Tuesday 27/06/17
A. WARM-UP x4
-x20 shoulder openers
-x15 Y shoulder openers
-x20 mountain climbers
-x10 toe touches to back roll
B. E2M FOR 12MINS
x5 strict press @65%
C. WOD – AMRAP 12MINS
20 V-ups
10 shoulder to OH (RX: 50kg/35kg , 35kg/20kg)
5 burpees OTB