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Tuesday 27/06/17

Tuesday 27/06/17

A. WARM-UP x4

-x20 shoulder openers

-x15 Y shoulder openers

-x20 mountain climbers

-x10 toe touches to back roll

 

B. E2M FOR 12MINS

x5 strict press @65%

 

C. WOD – AMRAP 12MINS

20 V-ups

10 shoulder to OH (RX: 50kg/35kg , 35kg/20kg)

5 burpees OTB

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