Tuesday 27/11/18
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 ‘swimming’ scorpions
-x10 downward dog to cobra
-x10 squat jumps
B. E1.5M FOR 9MINS – FRONT SQUAT
x5 @70%
x5 @70%
x3 @80%
x3 @80%
x1 @90%
x1 @95%
C. WOD – AMRAP 16MINS
8R + 8L DB hang clean + jerk
16 T2B
8R + 8L DB OH walking lunges