Tuesday 27/10
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 downward dog to cobra
B. EMOM FOR 6MINS
x2 split jerk @70-75%
C. E1.5M FOR 12MINS
x1 hang clean + x1 clean + x1 split jerk
D. WOD – AMRAP 12MINS
5 Ground2OH
10 pull ups
20 wallballs
Sc: 50/35kg, Beg1: 40/25kg, Beg2: 25/15kg