Tuesday 27/08/19
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x5 inchworms
-x10 T-roll plank
-x10+x10 T-openers in lunge
B. E2M FOR 12MINS
Push press
x6 @70%
x3 @80%
x1 @90%
x5 @75-80%
x5
x5
C. AMRAP 7MINS
5 Shoulder 2 OH
10 T2B
30 DUs (60 singles)