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Tuesday 27/08/19

Tuesday 27/08/19

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x5 inchworms

-x10 T-roll plank

-x10+x10 T-openers in lunge

 

B. E2M FOR 12MINS

Push press

x6 @70%

x3 @80%

x1 @90%

x5 @75-80%

x5

x5

 

C. AMRAP 7MINS

5 Shoulder 2 OH

10 T2B

30 DUs (60 singles)

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