Tuesday 27/03/18
A. WARM-UP x3
-x20 arm hugs
-x20 shoulder openers
-x10 squat + side kick
-x4 sprinter burpees
-x10 yoga plex
B. EMOM FOR 6MINS
min1: x5 negative dragon flags
min2: x10 TRX pike
min3: x15 V-ups
C. E2M FOR 24MINS
-16/12 cal bike
-20 push ups + 6 burpees
-16 T2B + 6 burpees