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Tuesday 27/03/18

Tuesday 27/03/18

A. WARM-UP x3

-x20 arm hugs

-x20 shoulder openers

-x10 squat + side kick

-x4 sprinter burpees

-x10 yoga plex

 

B. EMOM FOR 6MINS

min1: x5 negative dragon flags

min2: x10 TRX pike

min3: x15 V-ups

 

C. E2M FOR 24MINS

-16/12 cal bike

-20 push ups + 6 burpees

-16 T2B + 6 burpees

 

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