Tuesday 27/02/18
A. WARM-UP x3
-x10 PVC shoulder circles
-x10 leg swings
-x10 side leg swings
-x10 OH squats
-x10 floor hip openers + OH PVC press
B. E1.5M FOR 9MINS
x6 back squats @75%
C. E1.5M FOR 9MINS
set1: x3 hang power snatches
set2: x3 squat snatches @60-65%
D. WOD
10 – 8 – 6 – 4 – 2 power snatches
20 – 16 – 12 – 8 – 4 burpees OTB
Time cap: 12 mins