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Tuesday 26/09/17

Tuesday 26/09/17

A. WARM-UP x3

– x10 cossack lunges

-x10 squat jumps

-x10 downward dog to cobra

-x5 push ups

-x10 straight arm swings

 

B. E2M FOR 12MINS

x5 push presses (BOTC)

 

C. WOD – TEAM SERIES 2017 EVENT 1

9 – 15 – 21

thrusters (RX: 43kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)

bar facing burpees OTB

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