Tuesday 26/12/17
A. WARM-UP x3
-x10 squats
-x10 T-roll plank
-x5 inchworms
-x10 arch/hollow swings
B. E1.5M FOR 9MINS
x5 front squats @60%
C. WOD – 5 ROUNDS FOR TIME
5 hang power cleans
10 pull ups
15 cal bike
D. EMOM FOR 8MINS
min1: x10 shoulder taps (on wall)
min2: x40sec knee raises with OH plate holding