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Tuesday 26/11/19

Tuesday 26/11/19

A. WARM-UP x3

x10+x10 arm circles
-x20 scissor swings
-x10 downward dog to cobra
-x10 yoga plex
-x10 jumping jacks

B. EMOM FOR 9MINS
x1 hang clean &  x1 clean

D. WOD – 3 ROUNDS FOR TIME
5 hang power cleans  (RX: 80/50kg, Sc: 50/35kg, Beg: 30/20kg)
10 pull ups
15 DLs
20 HSPUs

 

 

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