Tuesday 26/11/19
A. WARM-UP x3
x10+x10 arm circles
-x20 scissor swings
-x10 downward dog to cobra
-x10 yoga plex
-x10 jumping jacks
B. EMOM FOR 9MINS
x1 hang clean & x1 clean
D. WOD – 3 ROUNDS FOR TIME
5 hang power cleans (RX: 80/50kg, Sc: 50/35kg, Beg: 30/20kg)
10 pull ups
15 DLs
20 HSPUs