Tuesday 26/06/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x5 snatch balance
-x10 floor hip openers + PVC OH press
B. E1.5M FOR 9MINS
x1 snatch balance + x2 OH squats
C. E1.5M FOR 9MINS
3-position snatch
D. EMOM FOR 6MINS
x1 snatch
E. EVENT WOD – 3 ROUNDS FOR TIME
6 snatch
60 DUs (120 singles)
12 chest2bar
(RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 20kg/15kg)