Tuesday 26/02/19
A. WARM-UP x3
-x20 single unders
-x10+x10 arm circles
-x5 inchworm & x2 T-roll each time
-x10 yoga plex
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: x30sec nose2wall hold
min2: x30sec hollow hold
C. EMOM FOR 8MINS
x3 push press @75%
D. WOD – 4 ROUNDS FOR TIME
100 single unders
10 burpee box jumps
10 pull ups