Tuesday 25/07/17

Tuesday 25/07/17

A. WARM-UP x3

-x20 cossack lunges

-x20 shoulder openers

-x10 hindu push ups

-x10 toe touch to back roll

 

B. E2M FOR 10MINS

x3 Back squat (BOTC)

 

C. “NATE” – AMRAP 20MINS

2 MUs

4 HSPUs

8 KB swings (RX: 24kg/16kg , Sc: 16kg/12kg)